June 27, 2017

 Here at Active Living Fitness we have the most impressive selection of stability balls! This simple piece of exercise equipment is inexpensive and can offer you a large variety of different ways of challenging your strength for any level of fitness. 

If you are looking for some new and exciting exercises to try on the stability ball click the link below or come ask one of our trainers! 


June 21, 2017

Last week I tried this recipe from the nourishing gourmet.com, and was happy with the result of these energy bites! The prep time is minimal so it was easy to make extra to keep in the freezer to have on hand when needed. ENJOY!


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