January 20, 2016

Some of us get trapped in the mentality that losing weight is about dieting and restriction. The truth is, it is about MODERATION. Moderating what you eat is a "learned" behaviour and is a much healthier approach to weight loss than the "All or Nothing" approach. Here's how you know you might be caught in the All or Nothing mentality. If you've ever thought "I will start my diet on Monday, so I will eat whatever I want now." O...

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