Keep Active this Winter!

January 11, 2016

When the days become shorter and the weather turns colder it is all to easy to loose motivation, make up silly excuses and set ourselves apart from the health and fitness goals we just set for the new year. 

 

This article does a great job of providing "out of the box" ideas for staying active this winter and recommends that you spend a little bit of time planning the activities you would like to do. There are some good ideas for those who like to exercise outdoors and some clever ideas for those who would rather stay inside. Regardless of your preference, it is important to stay committed to exercise and par take in activities that can be consistent in your lifestyle.

 

http://www.heartandstroke.on.ca/site/apps/nlnet/content2.aspx?c=pvI3IeNWJwE&b=4841145&ct=7598525

 

 

 

 

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