Fitness After Stroke

September 27, 2017


This article from outlines the importance of exercise after a stroke. There is evidence that exercise improves stroke recovery by controlling weight, controlling high blood pressure and fighting depression. The article also outlines that "sitting around after having a stroke is not helpful". If you or someone you know has suffered a stroke, consider joining the Fitness After Stroke class offered here at Active Living Fitness Club. 


The class is offered two times per week and is instructed by a registered physiotherapist. Each class consists of a proper warm up, cool down and exercises that challenge endurance, balance and strength. 


Class space is limited, inquire to reserve your spot! 



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