All About FAT!

November 27, 2017

https://www.womenshealthmag.com/food/good-fat-facts

 

This article from Women's Health Magazine explains all the benefits of eating healthy fats. Healthy fats are not "man made" and come from natural sources like avocado, nuts, salmon etc. Eating these types of foods actually helps with weight loss because they allows us to properly absorb vitamins and can keep us full for a longer period of time.

 

Click the link to learn more!

 

 

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