The first snowfall of the season can lead to increased concern of falling amongst our older population. Falling accidents can lead to serious injuries such as fractured bones and are the leading cause of traumatic brain injuries. As a result, falls make up a large percentage of hospitalizations each year and have a direct effect on the quality of life of our seniors. Parallel to the aging process, there are a number of factors that can contribute to a person's risk of falling

Heart Health Benefits of Fitness: Exercise a day keeps the doctor away! You know the saying “An apple a day keeps the doctor away”? Well while making healthy food choices can help to improve heart health, your heart is a muscle and will become healthier and stronger with daily exercise as well. You can help to manage or reduce the risks of developing cardiovascular disease with daily physical exercise. So how much exercise is recommended? Just 30 minutes a day of cardiovascu