Welcome to 2017! Have you been thinking about improving your fitness this year? Set yourself up for success by setting smaller training goals. It is easy to give up on your exercise routine if you don't have a clear plan or unreal expectations. If you're unsure of where to begin this year, here are a couple tricks to help get you started on the journey of becoming a healthier, happier you! #1. A great example of starting small is to plan to only exercise once per week. If you