

The Best Accountability
http://www.angusglenrunningseries.com The staff here at Active Living Fitness Club and Active Living Physiotherapy are embracing the cool fall weather by accepting the challenge to participate in the Angus Glen Fall Race Weekend. Cath Chambers, one of our massage therapists, has been the leader behind this and somehow convinced 6 of us to start training for the 10 Miler or the 10 K race happening in Markham on November 6th. With Cath being an experienced runner, she has done