In an effort to promote our new up and coming Weight Loss for Women program, I thought I would take this opportunity to fully explain the benefits of group training and the success that can come from surrounding yourself with other like minded people working towards the same goal. Here are some major points about exercise that I have broken down into the areas of Accountability, Simplicity and Support. Accountability: Having a group or team of people expecting you to show up

The top athletes are not necessarily the “fittest” athletes. Sports in general are complex and athletes need more than just brute strength and physical fitness to be successful. Despite strength having an important role in athlete development, incorporating a training regime that builds on flexibility, coordination, as well as strength will provide better results. Whether you compete on a professional level or participate in sports just for fun, anyone can benefit from a spor