Active Living Physiotherapy and Fitness Club is one of the 63 teams already signed up for the 2017 Peterborough Dragon Boat Festival taking place this June. We are new to the race scene this year and the majority of us have never participated before. With limited "in-boat" practise time, I took it upon myself to look up a specific training program that targets the major muscle groups involved in producing a powerful stroke to improve our overall dragon boat performance! Anyon