I tried this recipe from www.aspicyperscpective.com and it was amazing! This recipe is vegetarian, vegan, and gluten free. Although I am neither of those things, I can appreciate good ways of sneaking more vegetables into my diet. This "Cauliflower Rice" is a brilliant and simple way to trick yourself into thinking you're eating actual rice. I found it had the same texture and flavour as actual white rice. The recipe took all of 10 minutes to make and has only 3 ingredients.

The holiday season is upon us and we are nearing the end of yet another year. This is about the time when people start reflecting back on their previous year and thinking about all the changes they would like to make starting January 1st. The most common "New Years Resolution" is to become fit and healthy, but far too often I have seen people lose motivation and completely abandon their fitness goals without even really committing to them. Through my experience as a personal

With the holiday season fast approaching, these 6 dinner tips can help prevent any holiday weight gain. Making dinner the biggest meal - If dinner is your main source of food for the day it can lead to over indulgence. Whether or not your meals are healthy, too much food is too much food. Placing large serving dishes on the table - People tend to load up their plates regardless of how big it is. Try grabbing a smaller dish out of the cupboard. Grazing in front of the TV - Dis