https://www.everydayhealth.com/stroke/exercise-after-a-stroke.aspx This article from everydayhealth.com outlines the importance of exercise after a stroke. There is evidence that exercise improves stroke recovery by controlling weight, controlling high blood pressure and fighting depression. The article also outlines that "sitting around after having a stroke is not helpful". If you or someone you know has suffered a stroke, consider joining the Fitness After Stroke class off