Fitness Tips for Fall


After the busy summer season its easy to loose track of fitness goals and good nutrition habits. The season of fall is a great time to sit down and focus in on your goals and exercise routine. If you're unsure of how to get started, this article outlines 25 great ways of helping you along your way.

http://fitness.mercola.com/sites/fitness/archive/2013/09/27/25-fitness-tips.aspx

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