Fitness Tips for Fall
After the busy summer season its easy to loose track of fitness goals and good nutrition habits. The season of fall is a great time to...
A Moderate Approach to Weight Loss
Some of us get trapped in the mentality that losing weight is about dieting and restriction. The truth is, it is about MODERATION....
Committing to your New Years Resolution
The holiday season is upon us and we are nearing the end of yet another year. This is about the time when people start reflecting back on...
Exercise a-day keeps the doctor away!
Heart Health Benefits of Fitness: Exercise a day keeps the doctor away! You know the saying “An apple a day keeps the doctor away”? Well...